Mindful Moments at Work
How to Step Out of Overwhelm & Into Clarity, Peace, and Success
Are you ready to feel accomplished and happy when you leave work each day?
Shift from distraction, frustration, and overwhelm to focus, clarity, and peace.
In this online course, over the course of 4 sessions, you will become more self-aware, learn and practice the tools to bring clarity and peace. Then you can enjoy success in your work and whole life. You can live in your genius zone everyday.
You will:
- Establish daily self-care rituals that set you up for success
- Set strong, healthy boundaries
- Realign with your values and purpose
- Understand your strengths and motivations
- And much more!
Are you tired of feeling like you will never get it all done and then beating yourself up over it?
Isn’t it time to move from overwhelm to JOY?
Isn’t it time to feel good each and every day? Aren’t you worth it?
Your Instructor
Haven spent 25+ years in marketing, sales and business development leading teams, developing talent, crafting campaigns and generating new revenues to grow businesses.
Then she stumbled, with grace into a Nia class, began to wake up and walk (and then run) towards a better way. Her passion for Nia and its body, mind, emotion and spiritual healing led to her Reiki Jin Kei Do and integral to her lineage, a dedication to meditation and awareness, mindfulness and compassion.
Now Haven helps busy professionals be their best at work and at home. She uses practical tools to show people how to get more done in less time, find balance, create a bigger impact, and make more money. She utilizes energy therapy to help them break through mental and emotional blocks and she teaches the sustainable practices mindfulness and meditation so they learn how to slow down.
Haven believes speed is the illusion of mastery and in order to be your best, you need to slow down. Then you can get crystal clear about your priorities and you can focus and be super productive.
Haven has been practicing and teaching mindfulness and meditation for over 7 years to individuals, groups, and corporate clients.
Haven is an executive coach, speaker, and author. She’s also a Nia Black Belt, Reiki Jin Kei Do Master and Teacher, and Mindfulness and Meditation Teacher. Haven earned both her BA (Broadcast Journalism) and MBA (Consumer Marketing) from the University of North Carolina at Chapel Hill, and is a certified IAMWay ™ coach.
@HavenECarter
facebook.com/haven.carter
linkedin.com/in/havencarter
650-704-2444